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Channel: Casey Wilson * The Health Nut » Cooking
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Tuesday Ten List: Grocery Store Essentials

If you were to go grocery shopping for the essentials ONLY, what would be on your list? Here are 10 of my “pantry” essentials: Vanilla almond milk: Not the unsweetened vanilla though. I go for the real...

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Peanut Butter Protein Bites

Makes 8-10 protein bites 2 scoops vanilla protein powder 2 tbsp peanut butter 2 tbsp honey Place the protein powder and honey in a medium sized bowl and mix well. Add the peanut butter–I melt it in the...

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Weekly Review: Kettlebells, Lawn Mowing, and Tommy Tutone

MONDAY I came across this quote Monday morning; what an inspiring way to kick off the new week. ♥ “Stop resisting everything and start “allowing” all the good the universe wants to deliver to you on a...

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